100 HRS YOGA TEACHER TRAINING COURSE

Certification

Adwait Yoga School is Affiliated with the highest organization, World Yoga Alliance, and is one of the prestigious teacher training schools in New Delhi, India. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours.

The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours.

Fees

Online Course-

Fees: $ 350 (Online), $ 700 (Offline)
Fee Inclusions:
Tuition fee and mandatory text.
Fee Exclusions:
Food, Accommodation, and Boarding (can be arranged at extra cost)
Transfers (can be arranged on request at extra cost)
Other personal requirements
Anything not specifically mentioned in Inclusions.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Techniques, Training and Practice (TTP)

TTP 101 – Group Asana Practice with basic asana series
TTP 102 – Standing and Balancing Postures
TTP 103 – Sitting Postures
TTP 104 – Twisting Postures
TTP 105 – Forward – Backward Bending Postures
TTP 106 – Arm Balancing Postures
TTP 107 – Hip Opening Postures
TTP 108 – Inverted Postures
TTP 109 – Restorative Postures
TTP 110 – Classic Sun Salutations
TTP 111 – Introduction to Mudras
TTP 112 – Pranayama
TTP 113 – Mantra and Meditation
TTP 114 – Yoga Nidra

Through Techniques, Training and Practice ( TTP ) you will learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.

Teaching Methodology (TM)

TM 201 – Adjusting & Assisting Yoga Asana
TM 202 – Creative & Effective Sequencing
TM 203 – The Business of Yoga

In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as individual or in a group, with people of different nations, cultures, religions and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management and quality.

Yoga Philosophy/ Lifestyle Ethics (YPLE)

YPLE401 – The Eight Limbs, Philosophy, & History of Yoga
YPLE402 – The Language of Yoga (Sanskrit)
YPLE403 – Ayurveda: The Yogic Diet & Lifestyle
YPLE404 – Yoga Ethics

In the Yoga Philosophy, Life Style &Ethics (YPLE) we will focus on yoga philosophies and traditional texts, such as the Yoga sutras and Hatha yoga pradipika yoga, the basics of Sanskrit and pronunciation. We will teach about the basics of Ayurveda, its aims and objectives, and the concepts of health, wellness, and diet from the Ayurvedic viewpoint. Discussion of the ethics of teaching yoga will be including: how the Yamas & Niyamas relate to ethics and the teacher-student relationship. We will teach about Karma yoga, as well. Karma yoga is the art of giving and sharing. It purifies the heart by teaching you to act selflessly, without thought of gain or reward. This is globally recognized and accepted ‘Yoga’ as the Science and Art of physical, mental, emotional, behavioural and other well-beings. Apart from wellness, Yoga is the method to connect oneself with the Supreme State of Consciousness which is Omnipresent, Omniscient and Omnipotent. In the ancient time, Yoga was discovered by the Indian Vedic sages, as a path to the complete well-being of body, mind and soul. This Science of Yoga has been kept intact through Guru-shishya parampara (Master-disciple lineage) in India.

Anatomy & Physiology (AP)

AP301 – Yoga Anatomy and Physiology

In the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system and muscular system. In Energetic yoga we will focus on the subtle body, vayus, koshas, chakras, nadis, gunas and dosha. We will approach each student considering to which stage they are on on their path of healing and discovery of themselves. Our discussions will include: therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We will teach our students how these techniques can heal their future clients, so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.

To experience the fruits of Yoga, one needs to learn it from authentic and qualified Yoga Teacher, who has been ordained & trained by indigenous Yoga Guru. Practicing the Yoga, gives an immense energy and joy to practitioner; in addition, to keep Yoga science lineage unbroken, a sincere and dedicated Yoga Practitioner has responsibility to become a Teacher. To become a Yoga Teacher, a practitioner needs to be versed in the theories, philosophy and practical aspects of Yoga.

100 hours Yoga Teacher Training Course offers a deeper knowledge of Yoga Teacher Training, theoretically and practically both. It offers hands-on training program that includes all the important elements of yoga i.e. asanas, pranayama, kriyas, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques.

This course is designed for anyone who has ardent desire for self-realization, and for deepening the understanding of the Yoga sutras and yogic techniques. Whether you are a yoga practitioner, or a teacher who want to learn more, sharpen his / her knowledge, or you may be new to yoga, whatever the case may be, the teacher training course will provide a complete knowledge of Yoga. Students will develop the skills to teach yoga as well as improve their own personal practices.

The key benefits of Yoga Teacher Training courses, offered by us:

You would learn Authentic Indian Yoga Science

Deeper knowledge of philosophical as well as practical aspects of Yoga

Self-realization of Yoga and its power

Confidence in Yoga Philosophy

Our TTC will let you experience the extremely needed combination of Traditional Yoga teachings along with the modern scientific methods of practices. Adwait Yoga School aims to bring the authentic and best teachings of Yoga from the most respected schools worldwide in an encapsulated program that will make proficient & confident teachers capable of teaching anywhere in the World and to a diverse audience.

Last but not least, you will be taught in the spirit of sincerity and authenticity that epitomizes the true spirit of yoga – something that you would be expected to carry forth in your teachings to other students.

Our History

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Contact Us

1 Example Street
Anytown, CA 10100
USA

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