3 Asanas To Awaken Kundalini

1.Pashchimottasana

Steps

  1. Stretch your legs straight and swing the upper part of your body back and forth. With each swing, try to reach further with your hands, touching your knees first, then calves, then ankles, and finally the toes.
  2. Try to place your elbows at the side of your knees, and touch your knees with either the nose or the forehead.
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Duration

Beginners should perform up to 5 seconds staying in the final position for only a short length of time. Adepts may maintain the final position for up to 5 minutes.

Awareness

Physical- on the abdomen, relaxation of the back muscles or the slow breathing process. Spiritual- on the Muladhara and Svadhishthana Chakra.

Sequence

This asana should precede or follow back bending asana such as Setuasana, Chakarasana, Bhujangasana or Matsyasana.

Contra-indications

People who suffer from slipped disc or sciatica should not practice.

3 thoughts on “3 Asanas To Awaken Kundalini

  1. Beautiful article written it in a very lucid style.πŸ‘ŒπŸ»
    Also, the steps to form the asanas are beautifully explained that a beginner that easily go through.

    Like

  2. I’m learning Kundalini Yoga sessions from House of Aum. It has brought up a beautiful change in my life. I’ve realized that knowledge and happiness lies within you…

    Amazing article! Keep writing more….

    πŸ§˜β€β™€οΈπŸ˜‡

    Like

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