300 HRS YOGA TEACHER TRAINING COURSE

Certification

Adwait Yoga School is Affiliated with the highest organization, World Yoga Alliance, and is one of the prestigious teacher training schools in New Delhi, India. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours.

The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours.

Fees

Fees: $700 (Online), $ 1500 (Residential)
Fee Inclusions:
Tuition fee and mandatory text.
Fee Exclusions:
Food, Accommodation, and Boarding (can be arranged at extra cost)
Transfers (can be arranged on request at extra cost)
Other personal requirements
Anything not specifically mentioned in Inclusions.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Techniques, Training and Practice (TTP)
  • Teaching details of Advanced Yoga poses
  • The twelve basic postures in depth
  • Practice of classical advanced variations
  • Precise corrections
  • Deeper understanding of Hatha Yoga
  • Extended practice of Classical Sun Salutations
  • Core Refinement
  • Advanced Standing Poses
  • Advanced Backbends
  • Advanced Forward bends
  • Advanced Arm Balancing postures
  • Advanced Twist Postures
  • Advanced Inversion Asanas
  • Hip Opening Asanas
  • Advanced class planning and sequencing
  • Detailed Study of Pranayama
  • Extended practice of Anuloma Viloma
  • Advanced Meditation
  • Advanced Bandha – Mahabandha (The Great Muscular Lock)
  • Advanced Mudras – Gestures

Through Techniques, Training and Practice ( TTP ) you will learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.

Teaching Methodology (TM)

Nature of Yoga Teacher
Demonstrating & Cuing
Method to organize Retreats and Workshops
Teaching Advanced Meditation

In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as individual or in a group, with people of different nations, cultures, religions and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management and quality.

Yoga Philosophy/ Lifestyle Ethics (YPLE)
  1. Study of Patanjali Yoga Sutras
  2. Study of Bhagwad Gita
  3. Study of Hatha Yoga Pradipika
  4. Lifestyle & Ethics (as mentioned in Diamond Sutra)
  5. Study of Buddha’s Eightfold Yoga
  6. Study of Lankavatar Sutra

In the Yoga Philosophy, Life Style &Ethics (YPLE) we will focus on yoga philosophies and traditional texts, such as the Yoga sutras and Hatha yoga pradipika yoga, the basics of Sanskrit and pronunciation. We will teach about the basics of Ayurveda, its aims and objectives, and the concepts of health, wellness, and diet from the Ayurvedic viewpoint. Discussion of the ethics of teaching yoga will be including: how the Yamas & Niyamas relate to ethics and the teacher-student relationship. We will teach about Karma yoga, as well. Karma yoga is the art of giving and sharing. It purifies the heart by teaching you to act selflessly, without thought of gain or reward. This is globally recognized and accepted ‘Yoga’ as the Science and Art of physical, mental, emotional, behavioural and other well-beings. Apart from wellness, Yoga is the method to connect oneself with the Supreme State of Consciousness which is Omnipresent, Omniscient and Omnipotent. In the ancient time, Yoga was discovered by the Indian Vedic sages, as a path to the complete well-being of body, mind and soul. This Science of Yoga has been kept intact through Guru-shishya parampara (Master-disciple lineage) in India.

Anatomy & Physiology (AP)

Physical Anatomy
Yoga Anatomy
Energy Anatomy
Tantra Anatomy

In the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system and muscular system. In Energetic yoga we will focus on the subtle body, vayus, koshas, chakras, nadis, gunas and dosha. We will approach each student considering to which stage they are on on their path of healing and discovery of themselves. Our discussions will include: therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We will teach our students how these techniques can heal their future clients, so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.

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