Ashthanga Yoga

Ashthanga classes comprise of a series of poses executed in swift succession, combined with deep, controlled breathing. These are fixed sequences designed to be done step by step, focusing on three stages of Asanas- Entry, Stay & Exit/Transition while focusing on inhalation and exhalation of the breath. This is a more physically and mentally engaging form of Yoga in comparison to Hatha Yoga, so be prepared to sweat a lot by the end of the class.

Level - Beginner
Duration - 1 hr
What to Expect?
Rheumatic Movements Warm UP
+ Beginner Level Asanas
+ Ashthanga Mini Series I
+ Conscious Breathing Techniques 

Level -Intermediate
Duration -1.5 hr
What to Expect?
Rheumatic Movements Warm UP
+ Surya Namaskar 
+ Asthanga Series II ( INtermediate level series )
+ Conscious Breathing Techniques
Level - Advanced
Duration - 2 hrs
What to Expect?
Rheumatic Movements Warm UP
+ Surya Namaskar
+ Ashthanga Series III ( Adavnced Level Multiple Series ) 
+ Conscious Breathing Techniques
+ Yoga Nidra

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