Conscious Breathing

Breath in Yoga is considered to be vital to life itself. This vital life force which instils life in all humans is called Prana. By directing our awareness towards our breath we can stimulate and regulate Prana which in turn giving us access of control over physical mental and spiritual body.(Learn About the 5 layers or koshas of a body).

Level - Beginner
Duration - 1 hr
What to Expect?
Preparatory Asanas
+ 2 Conscious Breathing Techniques
+ Yoga Nidra

Level -Intermediate
Duration -1.5 hr
What to Expect?
Preparatory Asanas
+ 3 Conscious Breathing Techniques
+ Yoga Nidra
Level - Advanced
Duration - 2 hrs
What to Expect?
Preparatory Asanas
+ Ashthanga Flow
+ 2 Advance Conscious Breathing Techniques
+ Meditation
+ Yoga Nidra

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