Yoga Starts Way Before You Get On the Mat!!

The Sanskrit word yoga means ‘to unite, to yolk’. Although popular belief is that yoga refers to practising Asanas or breathing techniques, but originally yoga is about union between body, soul and mind leading to union of ones individual consciousness to the supreme Universal consciousness. Yoga is a Lifestyle, it is a system of holisticContinue reading “Yoga Starts Way Before You Get On the Mat!!”